I was in search of a yoga class & yoga instructor that would challenge my practice to help me learn & grow. I attended one of Sheena's classes and am grateful that I did. I was pleased I had found what I was looking for. Sheena provides a safe yet challenging practice that leaves one feeling balanced , flexible & strong.
Sheena has the ability to sense her students energy level which enables her to guide the practice accordingly. This experience has left me feeling relaxed with a sense of peace and inner balance after every practice.