seeds • roots • intentions • growth
Sheena is the founder of Yoga Beans Yoga, an approach to inspiring students of all ages to live a life of authenticity.
Forever a student of life, she shares these passions through her playlist, book recommendations, yoga postures, culinary fun and so much more.
Achieve physical, mental and emotional relaxation.
The practice is a gentle way to release tension and relax your mind and body.
I was in search of a yoga class & yoga instructor that would challenge my practice to help me learn & grow. I attended one of Sheena's classes and am grateful that I did. I was pleased I had found what I was looking for. Sheena provides a safe yet challenging practice that leaves one feeling balanced , flexible & strong.
Sheena has the ability to sense her students energy level which enables her to guide the practice accordingly. This experience has left me feeling relaxed with a sense of peace and inner balance after every practice.
This is a testimonial.